Navigating the Seasonal Shift: From Summer's Brightness to Winter's Stillness - Lauren Shockley LPC/MHSP
As summer draws to a close and cooler temperatures begin to settle in, many people notice more than just a change in the weather. The transition from the long, lively days of summer into the quieter months of fall and winter can also bring a noticeable shift in mood, energy, and routine.
During summer, days are long, social plans are abundant, and energy often feels high. When fall arrives, daylight begins to dwindle, routines change, and the pace of life naturally slows. While the season offers cozy comforts, beautiful scenery, and meaningful traditions, it can also bring a sense of emotional heaviness or fatigue.
These feelings are a natural response to the environmental changes happening around us. Our internal clocks, also known as circadian rhythms, are deeply influenced by light exposure. As daylight decreases, this rhythm can be disrupted, which may affect sleep, energy, and mood.
You may notice:
Lower energy or motivation
A sense of loss or nostalgia as summer ends
Increased stress as work or school resumes
A desire to retreat or isolate
Changes in sleep or eating patterns
Easing into fall and winter with care can help maintain balance and well-being. If you're sensing a dip emotionally or physically, here are a few things that may help:
Honor the Shift. Allow yourself to grieve the end of summer. It’s okay to feel a bit off or sad as seasons change. Write in a journal, create a ritual to mark the change (like a nature walk or gratitude practice), or simply give yourself permission to slow down.
Stay Connected. As social events slow down, make intentional efforts to stay in touch with loved ones. Plan weekly check-ins, join a club, or simply take a walk with a friend.
Re-establish Routines. While summer often loosens schedules, fall is a great time to reintroduce structure. Build small rituals into your week, such as lighting a candle in the morning, journaling before bed, or planning one thing to look forward to. These small anchors can bring comfort and stability.
Get Outside. Make time during daylight hours to step outside, even if just for a short walk or a coffee on the porch. 10–15 minutes of morning sunlight can boost your mood and regulate your circadian rhythm.
Reframe the Season. Try to find things to look forward to, such as warm drinks, seasonal foods, holidays, reading time, or cozy evenings indoors. Creating a “comfort list” can help shift your mindset.
At Maryville Counseling, we understand how powerful seasonal changes can be—both physically and emotionally. If you’ve noticed a shift in your mood, energy, or routine as summer ends and fall begins, you're not alone. Support is available, and we're here to walk alongside you.
To learn more about how we can help during this seasonal transition, please reach out to us here or by calling (865) 809-0274.
